Dried elecampane root (Inula helenium), 'elf dock.'
Traditionally used in herbalism: An aromatic, warming root long valued in European folk herbalism as an expectorant for the lungs — traditionally taken to support the chest, ease a damp cough, and warm the breath. A staple respiratory root of the old apothecary.
A little lore: Said to be named for Helen of Troy; a herb of love, protection, and psychic power, beloved of the elves.
Close to home: Yes — elecampane is hardy and has naturalized in Ontario, with tall yellow blooms.
In your cup & cauldron: Steep as a tea, or carry in love and protection sachets.
Offered for traditional and metaphysical purposes only. Not intended to diagnose, treat, cure, or prevent any condition. Please consult a qualified healthcare provider before use, especially if pregnant, nursing, or taking medication.