Bright, sweet dried spearmint (Mentha spicata), cool and refreshing.
Traditionally used in herbalism: A gentle member of the mint family long taken after meals as a carminative — traditionally used to ease the digestion, settle a queasy stomach, and refresh the breath. Milder than peppermint, it was the classic choice for children and for a soothing everyday cup.
A little lore: Associated with healing, love, and clear thinking; slipped under the pillow to invite restful, protected sleep.
Close to home: Yes — spearmint grows easily in Ontario gardens and happily spreads (give it a pot or it will roam).
In your cup & cauldron: Steep as a refreshing tea, or add to dream pillows and healing blends.
Offered for traditional and metaphysical purposes only. Not intended to diagnose, treat, cure, or prevent any condition. Please consult a qualified healthcare provider before use, especially if pregnant, nursing, or taking medication.