Whole dried elderflowers (Sambucus nigra), delicate and honeyed.
Traditionally used in herbalism: The creamy spring blossom traditionally taken as a warm infusion to support the body through seasonal sniffles and to encourage a gentle, cleansing sweat — a classic 'diaphoretic' of European folk herbalism.
A little lore: Sacred to the Elder Mother and the fae — a flower of blessing, protection, and otherworldly grace.
Close to home: Yes — the same native elder grows throughout Ontario; the creamy flowers come before the berries.
In your cup & cauldron: Steep as a fragrant tea or make into cordial.
Offered for traditional and metaphysical purposes only. Not intended to diagnose, treat, cure, or prevent any condition. Please consult a qualified healthcare provider before use, especially if pregnant, nursing, or taking medication.