Dried valerian root (Valeriana officinalis), pungent and earthy.
Traditionally used in herbalism: Perhaps the best-known herbal nervine and sleep ally, in continuous use since Greek and Roman times. Traditionally taken to quiet a restless mind, ease nervous tension, and encourage deep, settled sleep.
A little lore: A herb of peace and protection — used to calm quarrels, purify, and (historically) substitute for 'graveyard dust.'
Close to home: Yes — valerian is grown in Ontario gardens and has naturalized in places; it's hardy here.
In your cup & cauldron: Steep as a tea — its scent is strong and earthy. Often blended with sweeter herbs.
Offered for traditional and metaphysical purposes only. Not intended to diagnose, treat, cure, or prevent any condition. Please consult a qualified healthcare provider before use, especially if pregnant, nursing, or taking medication.