Dried ashwagandha root (Withania somnifera), earthy and grounding.
Traditionally used in herbalism: The premier adaptogen of Ayurveda, its name meaning 'the strength of the horse' — traditionally taken, often in warm milk, to support resilience to stress, steady energy, restful sleep, and grounded vitality.
A little lore: A herb of grounding, courage, and steady vitality — strength drawn up from the roots.
Close to home: Partly — ashwagandha is tropical, but it can be grown in Ontario as a summer annual; the root is usually imported.
In your cup & cauldron: Simmer as a decoction, traditionally in warm milk with honey.
Offered for traditional and metaphysical purposes only. Not intended to diagnose, treat, cure, or prevent any condition. Please consult a qualified healthcare provider before use, especially if pregnant, nursing, or taking medication.